Don’t lose weight, gain fitness
It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation
View ArticleTough Mudder Time!
Some time in the fall of last 2011 I was shown an event by a colleague at work. The email subject was
View ArticleTough Mudder Toronto – The event recap
The term epic comes to mind in trying to sum up the Tough Mudder event. On August 18th I was lucky enough
View ArticleFinding your thinspiration
This time of year is always a challenge. It is a time to celebrate, which we usually pair up with lots of
View ArticleI Love Biking and Hate Cancer, and I Need your Help
Thank you for visiting to read about this very important subject to me. On June 8th and 9th I will be doing
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Tour Down Under summary
Lance on the Escape How else do I express that this was a great start to 2010. This was another great hype filled race with the re-introduction of Lance Armstrong in his new Team Radio Shack team and...
View ArticleThe Ironman Spirit
A couple of stunning examples of spirit and strength that illustrate the incredible will of an Ironman triathlete. I would love to be able to be there someday. To be humbled by it all and to put my...
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Cycling and the Ontario Highway Traffic Act
I am a cyclist. It’s a simple statement, but you have to understand what it means. I fully support the cycling community by being a law abiding cyclist. That’s probably an oxymoron based on what I see...
View ArticleGetting #vFit at the OpenStack Summit – Daily 5K Runs in Austin
The #vFit daily 5K runs will be on like Donkey Kong, rain or shine at the OpenStack Summit in Austin! What is now a 3 year tradition from VMworld has spanned to multiple events including the OpenStack...
View ArticleGetting #vFit at Interop Las Vegas – Daily 5K Runs Available Monday to Friday
If you’re coming out to Interop in Las Vegas, we have some fitness fun to add to your schedule! One of the traditions that I have started at the VMworld event in San Francisco every year for the past 3...
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